This is indicative of the beneficial role of SKY in treating psychological disorders such as insomnia. The results demonstrate the efficacy of SKY in improving sleep quality across populations, irrespective of gender or age. Sleep quality improved markedly among those who practiced SKY daily, indicating an association between the frequency of SKY practice and its efficiency in improving sleep quality. The effect size varied with the frequency of practice. The younger population seemed to benefit over the long-term, while the older population had an immediate improvement in sleep quality, however, they were not able to sustain it. Women recorded inferior quality of sleep at the beginning of the study, but experienced a greater improvement in sleep quality after the SKY practice, as compared to men. The quality of sleep improved with SKY practice across the study population. The impact of the frequency of SKY practice on sleep quality was also investigated. Responses were grouped according to age, gender, and frequency of practice. All participants underwent a 3-day SKY workshop offered by the Art of Living, and were assessed for sleep quality using the Pittsburgh Sleep Quality Index (PSQI) questionnaire, administered to the participants before the program (pre-intervention), immediately after the program (post-intervention), and at Day 40 (D40) after the program. This was a single arm open-trial study, which included 473 participants. The secondary objective of the study was to evaluate the association between frequency of SKY practice and sleep quality. This study assessed both the immediate and prolonged effect of SKY on sleep quality. This is the first study evaluating the impact of SKY as an intervention on sleep quality among Indian population.

Even so, very few studies have observed its effect on sleep.

This talk gives insights about the physiological mechanisms, the mindвЂ“body connection, and the benefits of Sudarshan Kriya Yoga (SKY) in a wide range of clinical conditions.Sudarshan Kriya Yoga (SKY) is an advanced yogic breathing technique with a demonstrated impact on human physical and mental health. There is growing evidence that suggests, SKY can be a beneficial, safe and economical adjunct to the treatment of anxiety, stress, post-traumatic stress disorder, stress-related medical illnesses, depression, substance abuse and rehabilitation of criminal offenders.

It has shown to facilitate physical, mental, emotional and social well-being. Millions of people across all continents and from all walks of life have experienced the healing power of the Sudarshan Kriya Yoga. SKY technique is taught by Art of Living Foundation through its centres in more than 156 countries. Sudarshan Kriya Yoga (SKY) is one unique, powerful yet simple form of breathing exercise that has shown favourable effects on the mindвЂ“body system. Manipulation of breath movement during pranayama, has been shown to positively affect autonomic nervous system imbalances, psychological or stress-related disorders, and immune function. One of the widely recommended relaxation exercises by yogacharyas are Yogic Breathing techniques or Pranayama which are regularly practiced for relaxation, stress reduction, control of psychophysiological states, and to improve organ function. The environmental pollution, eating habits, increased pace of life, sedentary lifestyle, and psychosocial disturbances have increased stress levels and their associated disorders. Recently, alternative medicine has adopted yoga as an approach to healthy living. Yoga, an ancient health promotive practice has been adopted as a healthy way of life across the globe.

Sudarshan kriya breathing